Weight Gain Causes

Why Am I Fat?

Being fat or overweight can not only be dangerous but also extremely depressing. A vicious circle seems to occur, I am fat - I am depressed - I comfort eat. This though is just of the causes of weight gain.

Weight Gain Occurs Because

There are many different reasons as to why you may have started to gain weight. The most common is that you have trouble controlling your over indulgence - or, if you are female - you could be pregnant. There are many other reasons that may not seem so straight forward, you may gain weight even if you are exercising regularly and eating heathily.

A Medical Condition.

Often, weight gain can be attributed to a medical complaint. There could be underlying problem that is not immediately identifiable such as diabetes or another serious illness. Or possibly a newly aquired prescribed medication could be responsible. The contraceptive pill is a well known example of such medication that often can be the cause of putting on a few extra pounds. If you do think maybe medication is causing you to gain extra weight consult your doctor to find out if he or she can recommend an alternative.

You Could Be Lacking Essential Fats

Strange as it may seem, you may not have enough fat, not all fats are bad for you. In fact foods such as fish contain many of the fats needed to maintain a healthy body. If your body does not get an adequate supply of these fats it will crave and you will almost certainly missinterpret this and substitute with the wrong kind of fat.

Allergic Reaction

You may have a food allergy. The most common foodstuffs that can cause a reaction are dairy products and nuts. In some cases food allergies can be deadly but for the most they can make us feel nauseous and gain weight. A visit to your doctor is suggested - food allergy tests are fairly simple and common place nowadays.

The above are just a few reasons why you may be gaining weight. Your emotions could also play a big part in it as we tend to overeat or eat the wrong foods when we are upset or angry. Also, your sleeping pattern may not be helping as tiredness also encourages you to eat the wrong things. Overall if you are worried speaking to a doctor may help. They will be able to run full tests and see if there is an underlying cause of your weight gain.

Recommendation

If you have tried most products to try to lose weight there may be underlying reasons why you cannot shed the pounds. You may have an imbalance within your metabolism. The most successful diet program by far is the Medifast System. The Medifast Program is tailored to your requrements and is geared towards people who are unwittingly eating the wrong kind of foods. Clinical studies have shown that Type 2 Diabetes sufferers were 25% more likely to reduce the need for medication whilst taking part in the program Start losing weight now!